Happy Yoga: 30 Days to Move, Breathe & Smile 

A simple, joyful invitation to transform your daily routine. One small action at a time. Even 5 minutes can make a difference!

The Goal
Not perfect poses. Not flexibility. Not a workout. The goal is to create a joyful daily connection with your body, breath, brain & self.

Daily commitment: 5–30 minutes
Mindset: A little yoga every day is better than a lot of yoga once in a while.

Live on Zoom
7:00–7:30 AM Eastern Time USA | Monday–Friday with ninja homework that you carry through the weekend!
Recordings available for 1 day. (Please note: the live on Zoom time for India is 4:30 PM IT)

Bring in the Chairs!
We’ll use a chair as our primary prop because it’s lovely to be supported in life, so why not bring that support into our yoga practice?

Perfect for working adults and active seniors. No prior yoga experience or flexibility needed. Wa☆hoo! Just bring a chair, an open mind, and a willingness to move, breathe & smile.

Together, we’ll exercise our muscles, minds & smiles through accessible yoga, brain-boosting movement, laughter, and joy - all from your home or office.

What to Expect
A 30-minute seated practice designed for your body, brain and joy, with simple tools you can use throughout your day. And if you only have 5 minutes? That counts!

Why Join?
Build healthier happier habits, create mental clarity, take a meaningful pause, and bring more joy into everyday life. Take what works for you and make it your own.

Can’t make it live? No worries. Tune into the recording within 24 hours or simply take a few minutes to practice on your own.

Smile. Take a breath. Begin. 💗