This round-robin session will showcase a range of laughter yoga exercises, breathing techniques, and styles, all led by a diverse group of laughter yoga pros! You certainly won't want to miss the Laughter Mixer!
Nicole is thrilled to welcome Neeta from Neeta Merchant Wellness to the laughter session themed for February! Neeta is a Certified Holistic Nutrition Consultant and a Laughter Yoga Teacher based in Irvine, California. She also focuses on providing support for cancer healing and offers reiki healing. Additionally, Neeta holds a Basic Yoga certification from Kaivalyadham, India, which compliments her holistic wellness approach to the individual. Be sure to explore the incredible work Neeta is doing here.
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It's FREE! Open to all participants seeking to let loose, shake off stress, and laugh for health and positivity. It's easy to learn and the fun is contagious! Positive effects can be felt immediately. Laughter Yoga is not based on comedy but on our willingness to laugh unconditionally for no reason but to have a grand 'ol time!
WHO ARE WE? Dr. Laura Laxton (aka The Funny Puppy Doc) is a Veterinarian & Certified Laughter Yoga Leader serving up pet humor & advice while sharing mindfulness & smiles with medical teams and beyond. Nicole Pontelandolfo (Funky Buddha Yoga) is a traveling yoga instructor focusing on Yoga in Nature who is also a Certified Laughter Yoga Teacher eager to bring joy and smiles near and far.
Still unsure and wondering what to expect? Read on.
A classical laughter yoga session combining the following:
👏 CLAPPING AND CHANTING to channel our inner child
🫁 BREATHING TECHNIQUES to channel our inner calm
😆 LAUGHTER EXERCISES to leave us feeling joyful and refreshed
The session ends with 1 minute of laughter for World Peace plus a mini grounding meditation. Warning: a rando dance party for no reason will happen!!!
Experience Laughter Yoga and bring more health and happiness to your life.
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See ya there!
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