Laughter Yoga for Health and Happiness

In a land of high paced energy, smart phones, and sensory overload comes Laughter

Yoga. A unique concept that combines laughter exercises with yogic breathing. It's fun,

easy to learn and positive effects can be felt immediately. You do not have to be funny

or flexible to join. All levels and abilities are welcome! No mats, experience, or

expectations necessary. This practice can be done standing or seated. Just come with

an open mind and a playful spirit to embrace the joy and calm that so often is lost in the

responsibilities of daily life!

This global meditative practice promotes overall well-being, happiness, and peace.

Laughing, dancing, singing, and playing are all also incorporated into a session to leave

participants feeling rejuvenated, energized, and connected.

Feel free to bring a mat or blanket for final relaxation as our session ends with a sweet

savasana to soak in the lovely bubbly energy.

Experience Laughter Yoga and bring more health and happiness to your life and

community.

"By acting joyful we become joyful."

$20 Investment
This link takes you to Green Lotus Yoga & Wellness for registration:

Location:
Green Lotus Yoga & Wellness
316 Main St

Bradley Beach, NJ 07720

A message from the studio:
At Green Lotus Yoga & Wellness our mission is to empower students on and off the mat. We offer a safe, nurturing environment to share the wisdom of yoga, meditation, and wellness. Our studio provides a space for clients to tap into their highest selves. The studio is rooted in gratitude and community. Focused on building strength, balance, flexibility and healing. The diverse community supports one another to live a more empowered, creative, healthy lifestyle. At GLY clients will be able to explore their personal yoga practice and self-transformation in a comfortable, non-judgmental space. By stimulating growth in the mind, body, and spirit, we believe we can create powerful good in our community and beyond!