Get ready to shake off the stress with a quick 15 minute virtual blend of joy-filled gentle movements, breathing, and playful LAUGHTER YOGA exercises to pep your step. This is a free-virtual session and can be done standing or seated.

Join our bubbly group 8:30 AM ET (US/Canada) Mondays.

Swing by for a sip! We take our coffee and tea breaks seriously, now it's time to take our laughter break seriously. No jokes or humor needed. No experience. No yoga mats. Come as you are. We're just laughing for the health of it, because it boosts our mood, and because we can! No experience necessary.

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Cup of Happy is pouring rotating healthy monthly LY specials!

Join the Facebook group for laughter updates, inspiration and community Cup of Happy: Laughter Cafe with Nicole Pontelandolfo.