Join us for a delightful seated session that fuses the joy of laughter with hatha yoga. Laughter yoga is a refreshing concept that uses laughter as a form of exercise, and the beauty of laughter is that it can bring us greater happiness, health, and peace, even when it’s forced. You don’t need to be in a happy mood to join; everyone is welcome.

This gentle movement class combines seated hatha yoga poses and breathing techniques with laughter, making it accessible for all skill levels. We will wrap up the session with a laughter meditation followed by a guided meditation for grounding.