Today's challenge: Find 10 ways to tell yourself that you love yo'self.

Self-love starts with a little sprinkle of self-kindness!

Here are some ideas to get the self love juices flowing:

• Slide in front of the mirror and dramatically say "I love you!" Make a statement!
• Learn how to say "I love you" in other languages and repeat to yourself
• Celebrate small personal victories of the day
• Take a dance break!
• Tell yourself I AM {insert any positive word}
• Wrap your arms around and hug yourself while smiling
• Take a mental health break for a few minutes before rushing into your next task
• As much as you may have to dig, give yourself one compliment. Out loud!
• LAUGH FOR NO REASON
• Do something nourishing for you: drink lots of water, exercise, sleep in a few minutes, soak in a bubble bath, delight in chocolate
• Hum yourself a sweet lullaby
• Write your name in the sand
• Attend to your needs
• Pat yourself on the back
• Take 10 slow conscious breaths with your hands on your heart
• ....and a personal favorite of mine - listen to a love song and redirect the loving bubbly feelings towards YOU.
  

Love yo' most beautiful self!

I'll be here practicing the same.