It's here!!!!

Check out my new interactive Youtube video demonstrating the 40 Foundation Laughter Yoga Exercises! Did you know the 2024 Version has updated laughter exercises?

The video is organized into chapters, allowing you to effortlessly explore the latest updates!

The Enlightened Elephant Wellness Loft was the best venue for all the laughter lovey goodness!

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Join me while laughing and learning the 40 Foundation Exercises developed by Dr. Kataria and Laughter Yoga International! The mission of laughter yoga is to promote health, happiness, and world peace through laughter.

WHAT IS LAUGHTER YOGA AND WHY IT MATTERS:
Laughter Yoga is a unique exercise program designed to promote laughter without the need for jokes or humor. By using everyday scenarios, it encourages prolonged laughter, enabling participants to fully experience its health benefits. The mind-body advantages of LY are immeasurable. There's physical, mental, emotional, & physiological benefits of 10-15 minutes of mindful laughter each day.

I am feeling nerdy and oh so grateful putting this all together so I must get to sharing with you.

Laughter Yoga creates a safe place to let go, laugh loudly, be silly, and celebrate being alive all while lowering stress and boosting well-being.

40 Foundation Exercises
Chapters: 0:00
Introduction 0:10
What is Laughter Yoga and Why it matters 0:15
Laughter Yoga Exercises Version 2024, Let's go! 0:26
Greeting 1:05
Fake It Until You Make It 1:33
Milkshake Laughter 2:05
Cell Phone Laughter 2:38
Credit Card Bill Laughter 3:05
Just Laughing 3:35
Argument Laughter 4:03
One Meter Laughter 4:32
Lion Laughter 4:55
Gradient Laughter 5:43
Hot Soup Laughter 6:10
Magic Laughter 6:34
Swinging Arm Laughter 7:12
Appreciation Laughter 8:00
Forgiveness/Apology Laughter 8:45
Laugh at Your Own Self 9:13
Electrical Shock Laughter 9:43
Silent Laughter 10:21
Guru Laughter 11:04
Oneness Laughter 11:45
Generosity Laughter 12:26
Laughter Juice 13:48
Laughter Yoga Food Blessing 14:47
Laughter Cream 15:36
Motorboat/Lawnmower Laughter 16:09
Breathing Based Exercises 16:15
Signature Laughter 17:00
Three Lobes of the Lungs 18:54
Breathe Stretch and Laugh 19:34
Childlike Laughter 20:25
Themed Exercises 20:27
Laughing at Aches & Pains 21:04
Airport & Flight Laughter 23:29
Household Chores Laughter 24:38
Animal Kingdom Laughter 26:49
Sports and Games Laughter 28:37
Beauty Parlor Theme 29:32
Floor Exercises 29:35
Head on Belly Laughter 30:29
Bull's Eye Laughter 30:46
Centipede Laughter 31:38
Rowing Laughter 32:15
Concluding Laughter - One Minute of Laughter for World Peace 33:31
Keep On Laughing with a Laughter Club! 33:42
THANK YOU! 33:58
Visit my Website https://www.funkybuddhayoga.love/
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👋 My name is Nicole and I enhance wellness with fun through Laughter Yoga and Hatha Yoga practices! I aim to promote overall well-being and a more compassionate society.
🕺 🎼 Listen to Dr. Kataria's full Bollywood Laughter Dance Song here: https://open.spotify.com/track/5X7xnJ...
🐘Venue Location! Shoutout to Laura at The Enlightened Wellness Loft in Marlton, NJ, USA. See her venue here https://enlightenedelephantloft.com.
Subscribe to YouTube for more #laughteryoga fun!  / @funkybuddhalove  
Enjoy my content? Consider dropping by my tip jar. 🫶 https://buy.stripe.com/aEU3difKkccg6O... __________________________________________________________________________

Other connects: Watch founder Dr. Kataria give this video a shout out during the International Laughter Club!!!/>🎉 • Experience Dr. Kataria’s Ultimate Lau...  

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Sunshine Laughter Club Facebook / sunshinelaughterclub  
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LinkTree https://www.linktr.ee/funkybuddhalove...

🤓 HO HO HA HA, laughter buddies!